Ring Row Rumble // Thursday - 2025.08.14

Tabata:

• 8 Rounds (20 seconds of work, 10 seconds of rest)
• Ring Rows

Cardio Finisher:

• 400 Meter Run

Notes:
- Perform as many ring rows as possible in each 20-second work interval, aiming for consistent effort throughout all 8 rounds.
- After completing the Tabata, immediately transition to the 400 Meter Run for a final push of cardio.
- Focus on maintaining a strong and engaged core during the ring rows to maximize the workout's effectiveness.