Ring Ripper // Friday - 2025.10.10

AMRAP in 20 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Notes:
- Scale ring muscle-ups to jumping muscle-ups or banded transitions if needed.
- Scale ring dips to box dips or push-ups if needed.
- Aim to keep a steady pace throughout the 20 minutes.
- Rest as needed between sets to maintain quality of movement.