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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-inferno-2025-02-22">Assault Inferno // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Minute 1: 15/12 Cal Assault Bike</li>
<li>Minute 2: 10 Burpees</li>
<li>Minute 3: 15/12 Cal Assault Bike</li>
<li>Minute 4: 10 Box Jumps (24/20)</li>
<li>Repeat for a total of 10 rounds</li>
</ul><br><p><strong>Notes:</strong><br>
- The goal is to push hard on the Assault Bike to accumulate as many calories as possible in each minute.<br>
- Focus on maintaining a steady pace throughout the workout to maximize your effort on the Assault Bike.<br>
- Scale the reps or bike calories as needed to maintain intensity throughout the EMOM.</p>
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