OCT 6

Ring Ripper // Monday - 2025.10.06

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups
  • 50 Ring Planks (Hold for 1 minute each)

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form.