<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_10305" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">SEP 16</span>
            </div>
          </div>

          <div id="vote_post_10305" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/10305/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="XDyEYntbsRxS44SPxO54vmvX00U-lxDat5ybLLPcGauGcWPXUySRVNWYDKLivLomxHTyENNrk0L-rJ-1wtQYZQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/wheel-of-fire-2025-09-16">Wheel of Fire // Tuesday - 2025.09.16</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/stationary_bike">Stationary Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>21-15-9<br><ul>
<li>Assault Bike Calories</li>
<li>Power Snatches</li>
</ul></li>
<li>15-12-9<br><ul>
<li>Assault Bike Calories</li>
<li>Overhead Squats</li>
</ul></li>
</ul><br><p><strong>Barbell:</strong> #95 / #65<br>
<strong>Time Cap:</strong> 15 Minutes.</p><br><p><em>Notes: This workout will test your cardiovascular endurance on the bike along with your strength and technique in the weightlifting movements. Push the pace on the bike, but make sure to maintain good form during the snatches and overhead squats.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/wheel-of-fire-2025-09-16"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>