Ring Ripper // Wednesday - 2025.02.05

Tabata:

• 8 rounds of:
  
  • Ring Muscle-ups, 20 seconds
  • Rest, 10 seconds

Equipment:
- Rings

Instructions:
Perform as many ring muscle-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep track of your total reps completed throughout the workout.

Notes:
Make sure to scale the movement if needed to ensure proper form and safety. Rest as needed between rounds to maintain intensity throughout the workout.