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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-59e77d32-b33f-4dde-9756-ca6766b10df5">Cardio Crush // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>30 Double-unders</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Rope</p><br><p><strong>Instructions:</strong> Perform 30 double-unders and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute before starting the next round. Adjust the reps if needed to maintain intensity throughout the workout.</p>
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