Ring Ripper // Friday - 2024.11.15

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds of rest

Instructions:
- Complete as many reps as possible during the 20 seconds of work, then rest for 10 seconds before starting the next round.
- Scale the movement as needed to maintain proper form and intensity.
- Focus on controlled and deliberate movements to build strength and endurance in the upper body.