NOV 19

Strength & Stamina Grinder // Tuesday - 2024.11.19

AMRAP Strength Wall Ball

AMRAP in 20 minutes:


  • 10 Wall Balls
  • 8 Deadlifts (#225/#155)
  • 6 Pull-ups

Notes:
- This workout combines strength and stamina with a focus on lower body and pulling movements.
- Choose a wall ball weight that allows you to complete the reps unbroken.
- Scale the deadlift weight as needed to maintain good form throughout the workout.
- Scale the pull-ups to ring rows or jumping pull-ups if needed.
- Aim to keep a steady pace throughout the 20 minutes.