JUN 17

Ring Rampage // Tuesday - 2025.06.17

Rounds-for-Time Cardio Rings

For Time:


  • 20 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 60 Ring Rows

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the Ring Muscle-Ups to Ring Pull-Ups if needed.