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              <span class="initials">DEC 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-through-the-storm">Strength Through the Storm // Monday - 2024.12.23</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM for 20 Minutes:</strong><br>
- 5 Wall Balls<br>
- 5 Deadlifts</p><br><p><strong>Equipment:</strong><br>
- Wall Ball<br>
- Barbell</p><br><p><strong>Weight for Deadlifts:</strong> #225 / #155</p><br><p><strong>Instructions:</strong><br>
Complete 5 Wall Balls followed by 5 Deadlifts every minute on the minute for 20 minutes. Focus on maintaining good form and speed throughout the workout. Adjust the weight as needed to challenge yourself while maintaining proper technique.</p>
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