MAY 7

Ring Rampage // Wednesday - 2025.05.07

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Deadlifts (225/155 lbs)
  • 15 Ring Muscle-ups
  • 20 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-ups
  • 10 Front Squats (185/135 lbs)

Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to jumping muscle-ups or ring rows if needed.