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              <span class="initials">JUL 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-07-13">Gymnastic Grinder // Sunday - 2025.07.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Minute 1: 10 Strict Handstand Push-ups<br>
- Minute 2: 15 Toes-to-Bar<br>
- Minute 3: 20 Alternating Pistols<br>
- Minute 4: Rest</p><br><p><strong>Equipment:</strong><br>
- Dumbbell for added resistance on pistols</p><br><p><strong>Notes:</strong><br>
This workout is designed to challenge your gymnastic skills and strength endurance. Scale the reps or movements as needed to maintain intensity throughout the workout.</p>
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