JUN 25

Ring Raider // Wednesday - 2025.06.25

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups
  • 50 Ring Plank Hold (1 sec = 1 rep)

Equipment: Rings
Time Cap: 20 Minutes


Note: Focus on maintaining strict form throughout the workout to build strength and control.