AUG 16

Strength SkiErg Sprints // Saturday - 2025.08.16

Tabata Strength SkiErg

Tabata:


  • 8 rounds of:
    • 20 seconds of max effort SkiErg sprints
    • 10 seconds of rest

Instructions:
- Set the SkiErg to a challenging resistance level.
- Sprint as hard as you can for 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Focus on maintaining good form throughout each sprint.
- Push yourself to go all out during the work intervals.