Ring of Fire // Tuesday - 2025.02.04

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Instructions:
- Scale the movements as needed to maintain intensity throughout the 15-minute AMRAP.
- Focus on proper form and control on the rings to prevent injury.
- Keep track of rounds and reps completed for score.