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              <span class="initials">JAN 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-kettlebell-emom">Skillful Kettlebell EMOM // Sunday - 2025.01.26</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Minute 1: 10 Kettlebell Swings<br>
- Minute 2: 8 Kettlebell Goblet Squats<br>
- Minute 3: 6 Kettlebell Turkish Get-Ups (3 each arm)<br>
- Minute 4: Rest</p><br><p><strong>Kettlebell Weight:</strong> Choose a challenging weight that allows you to maintain good form throughout the workout.<br>
<strong>Focus:</strong> Concentrate on technique and form for each movement, especially the Turkish Get-Ups. Rest as needed to ensure proper execution.</p>
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