FEB 22

Ring Mastery Madness // Saturday - 2025.02.22

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Box Jumps (24/20)
  • 12 Ring Muscle-Ups
  • 24 Box Jumps (24/20)
  • 9 Ring Muscle-Ups
  • 18 Box Jumps (24/20)

Ring Height: Adjust based on skill level
Time Cap: 12 Minutes


Note: Focus on efficient transitions between movements and maintain strict form on ring muscle-ups.