MAY 7

Wall Ball Blitz // Thursday - 2026.05.07

AMRAP Strength Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 10 Burpees
  • 10 Box Jumps
  • 10 Push Press

Equipment: Wall Ball


Instructions: Complete as many rounds as possible in 15 minutes, moving through each movement with intensity and focus. Modify the reps or movements as needed to maintain good form and intensity throughout the workout.