MAY 1

Ring Mastery Madness // Thursday - 2025.05.01

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Ring Dips
  • 45 Ring Rows

Equipment:
- Rings


Instructions:
Complete the specified number of reps for each movement in order as fast as possible. Focus on proper form and technique for each ring movement to maximize efficiency. Time cap: 15 minutes.