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              <span class="initials">FEB 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-mastery-madness-2025-02-28">Ring Mastery Madness // Friday - 2025.02.28</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>30 Ring Muscle-ups</li>
<li>50 Ring Dips</li>
<li>100 Ring Rows</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rings</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> This workout will test your proficiency on the rings, moving through various ring exercises. Scale movements as needed to maintain intensity and safety. Focus on maintaining proper form throughout the workout.</p>
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