APR 2

Ring Mastery Madness // Wednesday - 2025.04.02

For Time Skill Rings

For Time:


  • 20 Ring Muscle-ups
  • 50 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Prioritize quality of movement over speed, especially on the gymnastics movements.