<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_10727" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">OCT 2</span>
            </div>
          </div>

          <div id="vote_post_10727" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/10727/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="FUNLFBzvCnesquIN5alhT5yqPoIjD15BEM3YNQXD7vHM4Nh6EgyJXpuNyLQUUoxvPWL8pKcrgAvn0lx8oaDg7Q" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-2025-10-02">Rowing Rampage // Thursday - 2025.10.02</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 20 Minutes:</strong></p><br><ul>
<li>500 Meter Row</li>
<li>15 Burpees</li>
<li>20 Box Jumps</li>
<li>15 Kettlebell Swings</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rower<br>
- Box<br>
- Kettlebell</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds as possible in 20 minutes of the prescribed movements. Make sure to push yourself on the rower and maintain good form throughout the workout. Rest as needed, but keep moving to accumulate as many rounds as possible within the time cap.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rowing-rampage-2025-10-02"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>