MAY 13

Ring Mastery EMOM // Wednesday - 2026.05.13

EMOM Skill Rings

EMOM for 20 minutes:


  • Minute 1: 5 Ring Muscle-ups
  • Minute 2: 10 Ring Dips
  • Minute 3: 15 Ring Rows
  • Minute 4: Rest

Equipment: Rings


Notes: This workout is focused on mastering various ring movements. Scale the reps as needed to maintain good form throughout the workout. Make sure to warm up properly before starting.