SEP 23

Ring Mastery Chipper // Tuesday - 2025.09.23

Chipper Skill Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Handstand Push-ups
  • 45 Toes-to-Rings
  • 60 Ring Dips
  • 75 Double-unders

Equipment: Rings


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and avoid injury.