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              <span class="initials">MAR 16</span>
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              <a data-turbo-action="advance" class="post-title" href="/wall-ball-blitz-2025-03-16">Wall Ball Blitz // Sunday - 2025.03.16</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 15 Minutes:</strong><br>
- 15 Wall Balls<br>
- 10 Deadlifts</p><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Score:</strong> Total rounds + reps<br>
<strong>Notes:</strong> Aim to keep a steady pace throughout the workout and focus on proper form for both the wall balls and deadlifts. Rest as needed between sets to maintain intensity.</p>
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