FEB 22

Ring Mastery Chipper // Saturday - 2025.02.22

Chipper Skill Rings

For Time:


  • 30 Ring Dips
  • 50 Double Unders
  • 20 Ring Muscle-ups
  • 50 Double Unders
  • 10 Ring Handstand Push-ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Focus on quality movement and technique, especially on the skill-based ring exercises.