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              <span class="initials">OCT 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/wall-ball-wednesday">Wall Ball Wednesday // Saturday - 2025.10.11</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Wall Balls</li>
<li>5 Wall Ball Sit-Ups</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball<br>
<strong>Strength Focus:</strong> Developing power and core stability<br>
<strong>Instructions:</strong> Perform 5 wall balls followed by 5 wall ball sit-ups at the start of every minute for 20 minutes. Focus on maintaining proper form and breathing throughout the workout. Adjust the weight of the wall ball as needed to ensure proper technique.</p>
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