Rigged Ringer // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-ups
  2. Toes-to-bar
  3. Handstand push-ups
  4. Ring dips

Equipment:
- Rig

Instructions:
- Complete each Tabata round of the specified movement before moving on to the next.
- Score is total reps completed across all 4 movements.
- Scale movements as needed to maintain intensity throughout the workout.