JAN 4

Rowing Rampage // Saturday - 2025.01.04

Tabata Strength Rower

Tabata Strength Workout:


  • 8 rounds of:
    • 20 seconds of max effort rowing
    • 10 seconds of rest

Equipment:
- Rower


Instructions:
- Set the rower for intervals of 20 seconds work and 10 seconds rest.
- Row as hard as you can for each 20-second interval, aiming to maintain a consistent pace throughout all 8 rounds.
- Focus on power and technique to maximize your rowing efficiency.
- Score is total meters rowed across all 8 rounds.