SEP 21

Rig Rumble // Sunday - 2025.09.21

Rounds-for-Time Cardio Rig

For Time:


  • 50 Pull-ups
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Burpee Box Jumps
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Scale pull-ups to jumping pull-ups or ring rows if needed.