<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5909" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">APR 1</span>
            </div>
          </div>

          <div id="vote_post_5909" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5909/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 6
</button><input type="hidden" name="authenticity_token" value="IUOULlG_zePzC_2Mfi0Y9u-GB0rPDUqSnr08J2zPR6pBzrudGyzPF5XJ0sHFpYvDTBpHJw5RGGblO1QEFt4MWQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-7f08afa0-911d-4f9a-b92a-022bdac00ebd">Gymnastic Gauntlet // Tuesday - 2025.04.01</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd Minutes: 5 Strict Handstand Push-ups<br>
- Even Minutes: 10 Toes-to-Bar</p><br><p><strong>Equipment:</strong> Box for Handstand Push-ups</p><br><p><strong>Instructions:</strong> Perform 5 strict handstand push-ups at the start of each odd minute, then complete 10 toes-to-bar at the start of each even minute. Rest for the remainder of the minute if you finish the reps before the next minute starts. This workout focuses on upper body strength and core stability. Keep a steady pace to complete all reps within the minute.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-gauntlet-7f08afa0-911d-4f9a-b92a-022bdac00ebd"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>