DEC 27

Rig Rumble // Friday - 2024.12.27

For Time Gymnastics Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Pull-ups
  • 30 Handstand Push-ups
  • 20 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout.