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              <span class="initials">APR 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/emom-skill-session-2026-04-28">EMOM Skill Session // Tuesday - 2026.04.28</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>Every Minute on the Minute for 10 minutes:</strong><br>
- Odd Minutes: 10 Dumbbell Snatches (alternating arms)<br>
- Even Minutes: 30 Double-Unders</p><br><p><strong>Dumbbell Weight:</strong> Choose a weight that challenges you but allows for good technique.<br>
<strong>Skill Focus:</strong> Focus on efficient movement patterns for both the dumbbell snatches and double-unders. </p><br><p><strong>Note:</strong> This workout is designed to improve your coordination and technique with the dumbbell snatch and double-unders. Be sure to scale the weight and repetitions as needed to maintain proper form throughout the workout.</p>
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