DEC 2
Rig Rumble // Monday - 2024.12.02
EMOM Weightlifting RigEMOM x 15:
- Min 1: 5 Power Snatches
- Min 2: 10 Toes-to-Bar
- Min 3: 5 Overhead Squats
Barbell: #135 / #95
Score: Total rounds completed
Note: Focus on maintaining good form throughout each movement, especially as fatigue sets in. Scale weight as needed to maintain intensity.