DEC 2

Rig Rumble // Monday - 2024.12.02

EMOM Weightlifting Rig

EMOM x 15:
- Min 1: 5 Power Snatches
- Min 2: 10 Toes-to-Bar
- Min 3: 5 Overhead Squats


Barbell: #135 / #95
Score: Total rounds completed


Note: Focus on maintaining good form throughout each movement, especially as fatigue sets in. Scale weight as needed to maintain intensity.