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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-through-adversity">Strength Through Adversity // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Wall Balls</li>
<li>10 Deadlifts (225/155 lbs)</li>
<li>15 Wall Balls</li>
<li>8 Deadlifts (275/185 lbs)</li>
<li>15 Wall Balls</li>
<li>6 Deadlifts (315/225 lbs)</li>
</ul><br><p><strong>Wall Ball:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 12 Minutes</p><br><p><em>Instructions: Start with 15 wall balls, then move on to the deadlifts increasing in weight each round. The goal is to push through the challenging deadlift weights while incorporating the wall balls for added endurance.</em></p>
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