NOV 17

Rig Rigorous EMOM // Sunday - 2024.11.17

EMOM Weightlifting Rig

EMOM for 20 minutes:


  • Minute 1: 5 Power Snatches
  • Minute 2: 5 Bar Muscle-Ups
  • Minute 3: 5 Overhead Squats
  • Minute 4: Rest

Barbell: #135 / #95
Score: Total rounds completed


Note: This workout is designed to challenge both weightlifting skills and gymnastics movements. Focus on maintaining good form throughout each minute.