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              <span class="initials">NOV 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/metabolic-mayhem-ae6558c2-7508-4a7c-a174-23ad97c718a3">Metabolic Mayhem // Monday - 2024.11.18</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double-Unders</li>
<li>40 Bench Press (135/95 lbs)</li>
<li>30 Toes-to-Bar</li>
<li>20 Box Jumps (24/20 in)</li>
<li>10 Burpee Muscle-Ups</li>
</ul><br><p><strong>Equipment:</strong> Bench</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> Make sure to scale the weights and movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to keep the pace up.</p>
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