Rig Resilience // Monday - 2024.11.25

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• Pull-ups
• Push Press (95/65 lbs)

Instructions:
Perform as many reps as possible during the 20 seconds of work, then rest for 10 seconds before moving on to the next movement. This workout will challenge both upper body pulling and pushing strength, as well as cardiovascular endurance. Make sure to scale the weight and movements as needed to maintain proper form throughout the workout.