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              <span class="initials">MAR 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-2025-03-06">Endurance Grinder // Thursday - 2025.03.06</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-ups</li>
<li>50 GHD Hip Extensions</li>
<li>800 Meter Run</li>
<li>40 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>800 Meter Run</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>30 Ring Dips</li>
<li>800 Meter Run</li>
</ul><br><p><strong>Time Cap:</strong> 25 Minutes</p><br><p><strong>Notes:</strong> Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on proper form and full range of motion.</p>
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