OCT 22

Ride or Die // Wednesday - 2025.10.22

Chipper Cardio Assault Bike

Chipper For Time:


  • 50/40 Calorie Assault Bike
  • 100 Double Unders
  • 40/30 Calorie Assault Bike
  • 80 Double Unders
  • 30/20 Calorie Assault Bike
  • 60 Double Unders
  • 20/10 Calorie Assault Bike
  • 40 Double Unders
  • 10/5 Calorie Assault Bike
  • 20 Double Unders

Time Cap: 20 Minutes


Note: Scale the Double Unders to Single Unders if needed.