<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8053" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">JUN 23</span>
            </div>
          </div>

          <div id="vote_post_8053" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8053/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="RK-nlfcI_MuAntudEjku-oMsrYwwtPqo8HWvEA0EZYLuZl1yEwiEaT1lTZkEs_P9EklINXF9zbl5LVsHxwMklw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/peg-board-powerhouse-2025-06-23">Peg Board Powerhouse // Monday - 2025.06.23</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/peg_board">Peg Board</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong><br>
- 5 Power Cleans<br>
- 5 Front Squats<br>
- 1 Peg Board Ascent</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Peg Board Height:</strong> Athlete's choice</p><br><p><strong>Notes:</strong> Perform the Power Cleans and Front Squats at the top of each minute, then complete one Peg Board climb. Rest for the remainder of the minute before starting the next round. Adjust weight and Peg Board height as needed for skill level.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/peg-board-powerhouse-2025-06-23"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>