Resistance Rampage // Friday - 2025.05.09

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
• Resistance Band Deadlifts
• Resistance Band Shoulder Press
• Resistance Band Bent-Over Rows

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds total for each movement before moving on to the next.
- Maintain good form throughout the workout to prevent injury.
- Scale the resistance band tension as needed to challenge yourself.