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              <span class="initials">MAR 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-03-30">Gymnastic Gauntlet // Sunday - 2025.03.30</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>20 Ring Muscle-ups</li>
<li>10 Strict Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Assault Bike</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete the reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout. Pay attention to quality movement standards for each gymnastics exercise.</p>
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