NOV 16

Resilience Chipper // Saturday - 2024.11.16

Chipper Cardio Resistance Band

For Time:


  • 100 Double Unders
  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Burpees
  • 20 Box Jumps
  • 10 Calorie Row

Equipment: Resistance Band
Time Cap: 20 Minutes


Note: Make sure to maintain good form throughout each movement to prevent injury.