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              <span class="initials">NOV 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-a1d5f92c-bc34-4ae8-9b90-d5cb430d22af">Cardio Crusher // Friday - 2024.11.15</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Odd Minutes: 15/12 Calorie Bike</li>
<li>Even Minutes: 10 Burpees</li>
</ul><br><p><strong>Instructions:</strong><br>
- Each minute, complete the designated number of calories on the bike in the odd minutes and the number of burpees in the even minutes.<br>
- Rest for the remainder of the minute after completing the required work.<br>
- Continue this pattern for a total of 20 minutes.</p><br><p><strong>Notes:</strong><br>
- Adjust the number of calories on the bike and burpees as needed to maintain intensity throughout the workout.<br>
- Focus on pushing the pace on the bike and maintaining a steady rhythm on the burpees.</p>
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