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              <span class="initials">AUG 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grip-gauntlet-2025-08-04">Iron Grip Gauntlet // Monday - 2025.08.04</a>
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              <a href="/movement_types/strength">Strength</a>
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  <p><strong>For Time:</strong><br>
- 5 Rounds<br>
- 10 Deadlifts<br>
- 10 Pull-ups<br>
- 10 Handstand Push-ups</p><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Perform each round of 10 Deadlifts, 10 Pull-ups, and 10 Handstand Push-ups consecutively before moving on to the next round. Scale the weight and movements as needed to maintain intensity throughout the workout.</p>
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