AUG 4

Iron Grip Gauntlet // Monday - 2025.08.04

Rounds-for-Time Strength Rig

For Time:
- 5 Rounds
- 10 Deadlifts
- 10 Pull-ups
- 10 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 20 Minutes

Instructions: Perform each round of 10 Deadlifts, 10 Pull-ups, and 10 Handstand Push-ups consecutively before moving on to the next round. Scale the weight and movements as needed to maintain intensity throughout the workout.