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              <span class="initials">JUL 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-07-17">Gymnastic Grinder // Thursday - 2025.07.17</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of Max Effort Pull-ups</li>
<li>10 seconds of Rest</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong> Pull-up bar</p><br><p><strong>Instructions:</strong> Perform as many pull-ups as possible in each 20-second interval, resting for 10 seconds in between. Score is total number of pull-ups completed. Aim for consistent effort throughout all 8 rounds.</p>
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