Gymnastic Grinder // Thursday - 2025.07.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Max Effort Pull-ups
  • 10 seconds of Rest

Equipment: Pull-up bar

Instructions: Perform as many pull-ups as possible in each 20-second interval, resting for 10 seconds in between. Score is total number of pull-ups completed. Aim for consistent effort throughout all 8 rounds.